What are the Health Benefits of Swimming?

the health benefits of swimming For those looking to lose 10 pounds, swimming may be a distinctive and effective different to other kinds of cardio workouts like running or biking. Swimming is one amongst the most effective types of cardiovascular exercise as a result of it works the complete body, however also provides a low-impact type of exercise. According to the American Heart Association, thirty to hour of swimming 4 to 6 days per...

Read More

Back Pain

What's Back Pain ? what causes Back Pain ? Your back is a complex structure made up of bones, muscles, nerves and joints. This can often make it difficult to pinpoint the exact cause of the pain. Most cases of back pain are not caused by sprains, minor strains, minor injuries or a pinched or irritated nerve. Back pain can be triggered by activities at home or at work, or it can develop gradually over time as a result of prolonged sitting or standing...

Read More